Cognitive Hypnotherapy is a very effective short term therapy and depending on the individual, results can usually be seen within 3-6 sessions, sometimes more, sometimes less. Sessions are usually repeated every 2 weeks to allow time for you to start processing the change and consolidating the differences into your everyday life. I see clients within a comfortable and confidential space in central London, see contact page. For my international clients or those unable to travel, I use Zoom. I provide a free 15-minute phone consultation in order to work out whether I am the best person to help you with your issue, and to answer any further questions you may have.