Cognitive Hypnotherapy

What We Do

Our past is an integral part of what makes us who we are, but what if it was holding you back..? Cognitive Hypnotherapy could help you let go of your limiting beliefs...A dynamic flexible approach that is tailor-made to you..start your journey now....

Contact Me


A massive THANK YOU to Jess who helped me get my confidence for sleeping back, after 10 years of suffering with insomnia. I found Jess when I was at a really low point and in my life and felt like I had forgotten how to sleep. It didn't take many sessions for me to feel like my life was improving, and through hypnotherapy Jess empowered me to dig deep into the 'why' and help me understand myself better. She even made me a personalised recording to listen to between sessions to help reinforce the right thoughts. I felt so comfortable during the sessions, and I never thought I would even say this but I actually enjoyed them. For the first time I feel confident in my ability to sleep and I am so greatful.

ES 28, NHS

'I came to Jess with my daughter's anxiety, low mood and stress problem, she couldn't deal with. I did not have any previous experience with hypnotherapy and did not know which hypnotherapist to go to... I was very fortunate to choose Jess, as from the beginning it was clear she's a very well qualified professional with a very friendly attitude. I was confident my daughter will receive help she needs. Jess explained us clearly everything about sessions and what to expect. I noticed first results after the second session and I saw an improvement coming with every next one. I have no hesitation in saying that a lot of positive changes I noticed have came as a direct result of the sessions. I can highly recommend Jess to anyone with similar problems.'


I came to Jess when I was at my lowest after trying to conceive for 16 months. I felt there was something deep rooted holding my mind & body back. Through open discussion and trance, Jess guided me through overcoming spiralling anxieties and helped me heal from past experiences.

After 3 sessions with Jess over 4 weeks, I was absolutely overjoyed to find that I had fallen pregnant! Jess's sessions brought me to a new level of calm & relaxation which undoubtedly unlocked something at my core. I hope to continue to see Jess for pre-natal hypnotherapy and support for this next chapter. I just can't thank her enough for everything she has done for me.

BF 34

I saw Jess for hypnotherapy as I was getting really wound up at work, suffering from a lot of self-doubt, lack of confidence and it was beginning to affect my job. After my second session I began to notice small changes in how I thought about myself and my abilities. These changes added up to make pretty big changes and I can honestly say I'm a happier more confident lady. I love being in trance, it's so relaxing.

DK 31

I had a serious case of roadblock when I went to see Jess, I just couldn't get my head in the right place and my confidence demons had really kicked in. The future looked like a scary, blurry mess. Jess calmly walked me through the thoughts in my head and helped me understand that what had been building up over the years didn't need to get in my way anymore. I can't thank her enough for what she has done - I now have the confidence to see what my next 'me' is going to be

JH 52

I was made redundant whilst on maternity leave. I've always been anxious about interviews but having spent time away from the industry, my confidence was further impacted. Jess was so kind and understanding, we worked on some underlying issues I never realised were holding me me back. Her gentle approach was effective and crucial in building trust. I went on to receive a choice of job offers and am now in my dream job. Thanks Jess!"