A massive THANK YOU to Jess who helped me get my confidence for sleeping back, after 10 years of suffering with insomnia. I found Jess when I was at a really low point and in my life and felt like I had forgotten how to sleep. It didn't take many sessions for me to feel like my life was improving, and through hypnotherapy Jess empowered me to dig deep into the 'why' and help me understand myself better. She even made me a personalised recording to listen to between sessions to help reinforce the right thoughts. I felt so comfortable during the sessions, and I never thought I would even say this but I actually enjoyed them. For the first time I feel confident in my ability to sleep and I am so greatful.
ES 28, NHS